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"Dedicated To Helping Families Achieve Healthy Lifestyle Transformation"

Michelle Kirton

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 TAHINI KALE SPAGHETTI SQUASH​
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A Special Note From Michelle ...
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Dear Friend,
Have you ever bought Tahini? It has an amazing taste and is one of the key ingredients in hummus.  Tahini kind of has the consistency of natural peanut butter and is made from ground sesame seeds, below I have attached an article about it.  Most grocery stores now carry it and I absolutely love Trader Joe's brand.  The following dish is packed with color and nutrition.  It could be a wonderful side or even served on lettuce as part of a salad.  I hope you enjoy this recipe as much as we do
and if you try it out I would love for you to use the connection area below to let me know how it went!
Love,
Michelle
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FIT FAM MEAL PLAN
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"The Ultimate Key to Amazing Healthy Family Meals in Today's Busy World!"

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DETAILS

TAHINI

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Tahini ARTICLE

TAHINI KALE SPAGHETTI SQUASH RECIPE 

INGREDIENTS:
1 Spaghetti Squash 
1/2 a bag of Fresh Kale
1/2 lb TJ Mini Multi Colored Heirloom Tomatoes
2 TBSP Tahini 
2 tsp Minced Garlic
1/4 cup Chicken Broth 
Sea Salt & Pepper Grinder to taste

STATS:
There is about 550 cal in the whole recipe and it makes a good amount.  I would say 6 servings is a fair average, equally about 92 calories a serving.  

INSTRUCTIONS:
  1. Pre-heat oven to 400 degrees.
  2. Cut spaghetti squash in half long ways. Scrape out the seeds. Roast on a baking sheet with halves face down about 40-50 minutes. You know it is done when you can press down on each half. 
  3. Quarter or half tomatoes.
  4. When spaghetti squash done, scrap out strands into a pot.
  5. Combine all ingredients in pot. Sautéed together until warm.​ Enjoy!

    If you try a recipe, I would love to know what you think!
    ​Feel free to connect below to share your thoughts, inquiries, or interest in my Fit Fam Meal Plan! 

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"Dedicated to Helping Families Achieve Healthy Lifestyle Transformation"

MICHELLE KIRTON

  • WELCOME
  • FIT FAM MEAL PLAN
  • RECIPES
    • BREAKFAST
    • DINNER
    • DESSERTS
    • SNACKS & APPS
    • DRINKS
  • HEALTHY LIVING
    • KITCHEN
    • HOME
    • MIND ~ BODY ~ SPIRIT
    • NATURAL BABY
    • MOMMA BEAUTIFUL
    • FAMILY FUN
    • MKTUTORING
  • THE EXCEPTIONAL
    • PLACES
    • PROFESSIONALS
    • ALL